Free Masterclass: Experience Presence

EXPERIENCE PRESENCE – The €0 Online Masterclass 

How present are you with yourself in your everyday life?

We function, organize, think, plan, and check off to-dos. And sometimes it’s only when things quiet down for a moment that we realize just how restless we really are—and how disconnected we are from ourselves.

Experience Presence is the online masterclass for conscious self-discovery—right in the comfort of your own home.

It’s not about understanding even more about yourself or immediately “working through” the next issue, but rather about reconnecting with what’s actually happening inside you right now: What are you feeling? Where do you feel tense? What are you sensing?

Because good self-care doesn’t start with healthy eating or regular trips to the gym, but with connecting to yourself: Self-care reveals itself in those moments when things get uncomfortable and uncertain; when you feel driven or realize you’re overwhelmed. How do you treat yourself in those moments?

“Good,” “healthy,” “mature” self-leadership arises through self-encounter. Because it is through self-encounter that you first build this connection to yourself—the connection that ultimately determines whether you lead your life, or whether life leads you.  

The core idea of this class:

This isn’t your run-of-the-mill lecture-style masterclass. This is a masterclass where you’ll first gain new knowledge—primarily based on my own personal practice (AI can’t help here)—and then move on to self-exploration : The highlight is a 30–45-minute guided mindfulness and breathing journey that you can then practice on your own, over and over again, at home.

You don’t need any prior skills, don’t need to prepare anything, and don’t need to “solve” anything. Come with no expectations and see what this practice does for you.

Here’s what you can expect:

Insights into presence and self-encounter in everyday life · Tools for the nervous system and breathing · Practical exercises for your daily life · A guided mindfulness and breathing journey

This is for you if you think a lot, are constantly “on autopilot,” and wish you could tune into yourself a little better in between.

Online via Zoom
September 16, 2026 · 7:00 p.m. · 0 € / free

Click here toregister: 

https://www.theimpactstudio.de/ticketshop/p/freemasterclass/selbstbegegnung

Website:https://www.theimpactstudio.de/online-masterclasses-1 

Instagram:@sabrinaschreiber.tis

Take this opportunity to sign up for free and get to know me and my work. I look forward to meeting you!