Friday Evening Connect Offline im ANALOG House

Friday Evening Connect Offline at ANALOG House

Consciously spending time without a cell phone.

We’re taking a conscious break from social media and the internet—the rule here is:

Phone off—people on❤️

Everyone is welcome

We expect everyone to treat each other with courtesy and respect and to be friendly toward one another.

We meet exclusively in a substance-free environment.

Here’s how we’ll spend the evening:

6:30–7:00 p.m. – Arrival

Find a seat at your own pace, have a drink, and leave your daily worries behind.

7:00–7:30 p.m. – Gentle movement

Relaxation, breathing exercises, meditation—let go of the week—no prior experience or workout clothes required.

7:30–8:30 p.m. – Creative “Me Time”

Room 1: Read, paint, do crafts, write, journal, or simply enjoy the peace and quiet. Enjoy some quiet time

Room 2: Is quiet not what you need for your “me time” right now? No problem. In our second room, you can chat, listen to music, or play games.

8:30–10:00 p.m. – Cooking and Eating Together

While cooking and eating vegan meals together, we enjoy connecting with each other—or simply listening to others if you don’t feel like talking yourself.

Feel free to bring

+ Comfortable clothes (pajamas are welcome, too)

+ A paper book + A cozy blanket/pillow

+ Journal or art supplies

+ A musical instrument

+ Your favorite game or whatever else you feel like doing to enjoy your time

Also included in the price:

• Filter coffee, tea, and still water; soft drinks and specialty coffees are available for an additional charge.

We donate a portion of the proceeds to support THE GOOD FOOD Köln in their efforts to rescue valuable food.

Tickets

€15.00 for:

Members of Urban Sports Club/Wellpass/Hansefit/Tante Astrid e. V.

As a member, you can book a spot for the “Arrival/Movement/Breathing Exercises” session as usual through your provider.

For the supporting program (Me-Time + Cooking/Dining), there is an additional

€15.00 fee .

Please book a spot for this here:

https://tante-astrid.de/analog-house/

The ticket is only valid with a valid check-in or proof of membership.

Guests:

Would you like to bring someone who isn’t a member, or are you not a member yourself? That’s no problem.

A fee of

a feeof€25.00.

Please reserve a spot here:

https://tante-astrid.de/analog-house/

The internet and social media bring you to us. After that, we don’t need them anymore.

Finally offline❤️