Movement & Coaching für Surferinnen - Get Togehter Surfsistas

Water. Waves. We.
You love surfing, but sometimes you don't have the right company? Do you struggle with fears in the water? Does your motivation wane when you have to go out alone?
We know this - and that's why we've created something special:
SURF'N SOUL CARE SUNDAY
A micro-retreat that strengthens you physically and mentally, connects you with like-minded people and improves your surfing skills.
A day just for you and your passion. A day among surfsistas who know exactly how you feel.
We are...

... Hypo...what? consisting of Sophia and Lisa.
With Hypo...Was? they give courses to build up the core muscles. Whether to support postnatal recovery after pregnancy or as a supplement for athletes and especially surfers! On site at Blackfoot Beach Cologne, you will learn about hypopressive training or, if you have previous experience, you can deepen it in a hypoflow.
You will also have the opportunity to learn/improve your paddle and duck dive skills in a session on the lake with Sophia & Lisa. Rental boards are sponsored by Frittboards Surfshop while stocks last!

... Natascha, passionate surfer and founder of Gzeiten Wetsuits. At the Surfsistas Micro-Retreat she shares her journey from landlocked surfer to wetsuit maker.
Not only will you learn the story behind the brand, but you'll also be able to test GZEITEN wetsuits for yourself while paddling on the lake and experience first-hand why a well-designed wetsuit makes all the difference.

...Felicitas Hohenhausen, psychologist, licensed psychotherapist and passionate surfer. In her 45-minute mini-workshop "From courage to fear - mental strength in the water", she takes you on a mental wave journey: How to better understand your fear in the water, develop mental strength and venture into the line-up with more confidence. With personal insights, small exercises & a lot of heart.

There will also be a raffle with great prizes!
Join us and register by sending an email to hypowas@gmail.com!