In the organizer's words:

Good intentions - and how to turn them into reality

3 workshops in January in Cologne - can be booked individually

Saturdays - 11:00-13:30
January 10 - January 17 - January 24, 2026

A new year often feels like a blank slate.
We make resolutions, wish for change - and yet realize how quickly old patterns take over again. Not because we are "not consistent enough", but because our everyday lives and our inner selves have their own rhythms.

In this series of workshops, you can take the time to track down your own patterns and find out which small steps are really right for you.
Gently, clearly and at your own pace.

You can attend each workshop individually or choose the complete series.

✨ The three workshops

WORKSHOP 1 - Why we fail and how change can become easier

Saturday, January 10, 2026 - 11:00-13:30
You will explore how old patterns arise, why they are so persistent - and what changes when you become more aware of them.
With simple exercises for self-awareness and everyday impulses that can help you to better recognize automatic processes.

WORKSHOP 2 - Understanding inner brakes: Beliefs, self-image & safety

Saturday, January 17, 2026 - 11:00-13:30
You will gain insights into how inner beliefs arise and what role they can play in your life.
With reflective methods and a safe exchange, you will open up new perspectives - and discover which steps feel right for you.

WORKSHOP 3 - Routines that stick: Mini-steps & your 21/90 plan

Saturday, January 24, 2026 - 11:00-13:30
Here you create your own realistic steps that feel good and are feasible in your everyday life.
You will develop a personal orientation for the coming weeks - without pressure, but with clarity and a loving structure that you determine yourself.

Prices

- Single booking: 49 €
- All three workshops: 129 €
incl. reflection material

Who are the workshops suitable for?

For you, if you:

• want to start the new year more consciously
• are curious about your own patterns
• prefer to make changes in small, feasible steps
• appreciate a protected, quiet space for reflection and exchange

The workshops are not a substitute for therapy and are intended for personal orientation and development.

📍 Location

FemANTES
Siegburger Straße 233
51105 Cologne (near Deutz)

We look forward to seeing you -
and look forward to accompanying you on your very own journey into the new year.