Happy Feet & Balance in der Mittagspause

Happy Feet & Balance – Foot Yoga for Greater Flexibility, Stability, and Balance

Our feet carry us throughout our lives. They give us support, cushion every step, and form the foundation for our movement. In doing so, they are in constant interaction with our knees, hips, balance, and posture.

That’s reason enough to give them a little more attention.

InHappy Feet & Balance, you’ll get to know your feet anew and discover just how much you can do to support their flexibility, strength, and natural function.

What to Expect

We combine functional foot exercises with balance, coordination, and mindful body awareness. Among other things, we focus on foot flexibility, active engagement of the arches, a stable stance, and the interaction between the feet, knees, and hips.

Even if you havefallen arches, splayfoot, flat feet, bunions, or claw toes, it’s worth taking an active look at your own feet. Targeted and regularly repeated exercises can promote strength, flexibility, and coordination and support the natural function of your feet.

And because our feet are capable of more than just exercise, we’ll also explore their soothing side: You’ll learn simplemassage techniques and reflexology techniquesthat you can easily apply at home.

This way, you’ll take away small tools from every session that you can use in your daily life—whether you’re standing, walking, balancing, or simply when your feet could use a little attention.

And of course, the whole experience is meant to be fun.

Feet love repetition

Our bodies learn through experience and repetition. That’s why Happy Feet & Balance is designed as a regular practice: You can start with a5-session packageand give your feet time to develop through consistent practice over10 sessions and beyond. Of course, you’re always welcome to try a trial session first. 

Because sometimes change really does start from the very bottom.

No prior experience necessary.