In the organizer's words:

When the days get shorter and the gray spreads, we need inner warmth and conscious moments of joy. In this workshop, we will discover together how happiness can be trained - with simple, everyday impulses from positive psychology, mindfulness and self-care.

Look forward to inspiring exercises, honest exchanges and small happiness strategies that will carry you through the dark season. For all those who want to bring more lightness, clarity and joie de vivre into their lives.

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The workshop takes place on the floor - feel free to bring a sitting kiasen or similar.

Price information:

The event will take place in Cologne Lindenthal, near the university hospital.