Healing the inner you. - indisch ayurvedische Küche mit Yoga. Dein Dayretreat.

In the organizer's words:

"Healing the inner you." - Your all-day Ayurvedic time-out, expertly and lovingly guided by our course leader Priya. Discover the harmony of cooking and yoga:
Treat yourself to a full day of time out, retreat and time for yourself. Immerse yourself in a transformative journey that combines the ancient principles of Ayurvedic cooking with the calming practices of yoga and mindfulness.
This workshop is designed to nourish your body and mind as you learn to prepare delicious and health-promoting dishes and find inner balance.
We have an inviting and light-filled yoga room with mats next to the kitchen.
Start with invigorating pranayama and asanas, accompany your cooking with mindfulness exercises that enrich the cooking experience and give you inner peace, and relax and digest with suitable asanas after the meal.