Innere Ruhe finden

In the organizer's words:

Introduction to the practice of meditation

Buddha recognized the great benefits of inner peace for our well-being, our health and, above all, for developing and maintaining peaceful states of mind, the most important basis for functioning together. He therefore explained exercises that help us to experience and maintain inner peace in our daily lives on a personal level. These exercises still exist today and they work as well as ever.

Join us to practice the relaxation meditations, a series of three breathing meditations that can connect you to your inner peace - an inner space of spiritual peace in the depths of your heart, where the potential for lasting happiness and unconditional love lies dormant, waiting to be discovered, recognized and developed by you.

Everyone is welcome.