Into the Body - A Somatic Dance Journey (feste Gruppe über 6 Wochen - 4 Sessions)

In the organizer's words:

Into the Body - A Somatic Dance Journey
Dance improvisation - somatic body awareness - creative expression

A fixed group over 6 weeks. 4 sessions.
(With your ticket purchase you register bindingly for the 4 sessions, regardless of which date you choose).

Into the Body is a Somatic Dance journey into your body and your moving expression.
In a fixed group we will explore dance improvisation, somatic body awareness and creative embodied expression over several sessions .

Through intuitive movement you will have the opportunity to release tension and stress, regulate your nervous system and express what is alive within you through movement.
We come together as a community to share the joy of movement, to inspire each other and to experience how connection can be created through the body - beyond words.

Each session begins with a somatic arrival and a physical warm-up, from which a free, intuitive dance flow develops and finally leads to a collective final relaxation.
Through open movement invitations, improvisation and conscious pauses for reflection, a lively alternation of movement and perception is created.

The sessions offer space to express what is currently present within you in movement and at the same time to embody external impulses in your very own way - sometimes on your own to deepen your own practice and sometimes in contact with others to experience connection.

Into the Body supports you in arriving in your body, following your body intelligence and intuition and daring to give space to your own movement impulses and live your personal expression.

Whether you already have experience or are completely new - you are welcome to move authentically, trust your body and meet yourself and others in dance.

If the price is an obstacle, please contact me by e-mail: skibajessi@gmail.com. We will find a solution.

In solidarity,

Jessica Skiba
Psychologist (B.Sc.), dance teacher, aspiring dance therapist
Space holder for Somatic Dance, Contact Dance, Ecstatic Dance & Cacao Ceremonies.

My work connects body, psyche, creativity and mindfulness and creates spaces for real encounters, liveliness and expression.

***Whatis Somatic Dance?
Somatic Dance is a holistic movement practice that combines somatic body awareness, dance improvisation and embodiment. The focus is on feeling the body from within, listening to it and expressing oneself through movement - beyond technique, pressure to perform or right and wrong.