IS(S) GUT JETZT! Interaktive Lesung & Diskussion

In the organizer's words:

Your health is no coincidence - it's in your hands. And on your plate. You decide what you eat and what you leave at the supermarket. But what is "good" and what is not?

With the necessary knowledge about the tricks of the food industry, food laws, advertising and what your body really needs, you can easily make the right decisions.

I'll help you with that. Come to the reading!

New eating habits for better performance - is that what you want?

In the first reading of my new book IS(S) GUT JETZT! I'll tell you a little bit about myself, my mission and the decision to write a book about nutrition. I'll tell you what happened to me during the writing process and, of course, read some passages from the book.

Among other things, I talk about marketing tricks on packaging, thinking outside the box and planetary health. I'll give you questionnaires to write down what eating habits you have and which ones you'd like to get rid of. We'll do a short breathing coaching session and open up a constructive discussion about the different types of diet. For example, do you eat vegan, keto, paleo or simply everything? What do you think of the new recommendations from the German Nutrition Society and what does the diet of tomorrow look like for you?

Let's eat together, talk about food and think outside the box - for your own health and performance, but also a little bit for everyone else.

Date | Time
May 04, 2024 | 10:30 a.m. - 12:30 p.m.

Venue
Virtuous Pie | Vegan Pizza + Ice Cream

Venloer Straße 241-245 (between Venloer and Vogelsanger Straße on the square) 50823 Cologne

Schedule
10:15 a.m. Admission

10:30 a.m. Welcome and interactive reading

11:30 a.m. short break

12:00 pm Discussion about nutrition, veganism and health

12:30 p.m. End and for those who are hungry: Lunch

Number of participants
maximum 45 people

Info
Come with breakfast in your belly, there will be fruit and a few small snacks on site. From 12:30 you can then order the delicious pizzas, pasta, finger food and salads during regular service. Delicious coffee and cold drinks are available from admission at the store price.

Price information:

Free admission! Limited places!