The seminar offers an insight into the topic of stress:

What is stress anyway and how does it arise? Typical stressors are identified and their physical and health effects are examined. One focus is on how to avoid stressors in everyday life. Dealing with interpersonal conflicts as a source of stress is also discussed, as is the role of non-violent communication and mediation as helpful tools. Strategies for stress management and strengthening personal resilience help to deal better with stress. Relaxation techniques and an excursus on fears and traumas as deeper causes of stress round off the program and provide valuable impulses for everyday life.

Teacher for this course:
Dr.rer.pol.René Röderstein

Further information:

Date (29.11.25 - 30.11.25)

https://www.koelner-vhs.de/kurssuche/kurs/Ist-das-Stress-oder-kann-das-weg-Richtig-mit-Stress-umgehen/252A182446