In the organizer's words:

slow movements - flowing breath - calm mind

Qigong is part of traditional Chinese medicine (TCM). It includes health-promoting measures in the following areas:

• Posture
• movement
• breathing technique
• meditation.

There are exercises for standing, sitting, lying or walking, so Qigong can be practiced at any age and in any state of health. In this course, the focus is on teaching and practicing the exercise sequence "The 8 Brocades" (Ba Duan Jin). Individual exercises from the "18 Figures of Harmony" (Shibashi), the "8 Movements of the Spine" and Silent Qigong are also part of the course.

The course is a prevention course certified by the statutory health insurance companies, which means that up to 100% of the course costs are reimbursed by the statutory health insurance companies.

03.02.26 - 31.03.26 (8 appointments of 90 min each)

Tuesdays from 18:00 to 19:30

Friesenplatz 9

Course leader: Uta Horstmann from Feder&Kraft

www.federundkraft.de

Price information:

Reimbursement from statutory health insurance companies up to 100%