Krav Maga Grundlagen Seminar für Frauen

In the organizer's words:

This basic seminar serves as an introduction to the topic of Krav Maga/self-defense/self-protection, which is why we will show you the theoretical and practical basics of our Krav Maga training.

The focus of the basic seminar is on

- Recognizing (types of) danger at an early stage
- Interviewing offenders
- communication
- Positioning
- "Surprising" the attacker with the dirty little tricks of Krav Maga
- Simple and easy to learn Krav Maga techniques
- Escape
- Legal aspects of a self-defense situation (no legal advice)

The seminar lasts 3 hours (incl. break) and is suitable for absolute beginners who want to deal with realistic self-defense for the first time and/or who cannot make it to our regular courses during the week.

You don't need to be afraid that the 3 hours will be too physically demanding. We divide the seminar in such a way that even non-athletic people can keep up.

The seminar takes place in the rooms of

Selfdefensebox Cologne
halls 19-21
Stolberger Straße 200
50933 Cologne.

There are over 60 parking spaces available.

The minimum age is 15 years. The consent of a parent or legal guardian is required in order to take part in the seminar, and you will need regular sports or sturdy street clothes, sports shoes with smooth soles and something to drink.

If you have any questions, please contact us.

Send us an e-mail to info@selfdefensebox.com or call us at

01736252656.

Yours

Selfdefensebox Cologne Team