Krav Maga Probetraining
In the organizer's words:
🥊🧘♀️ Test everything for a week - in the Selfdefensebox Cologne!
Want to find out which training really suits you?
Then try out all the courses at Selfdefensebox Cologne for a week - completely relaxed, with no obligation 💪
👉 Important:
You can only redeem this ticket once - even if you buy it several times.
A test week remains a test week 😉
🔥 Our courses for you
🛡️ Krav Maga - for all genders (from 15 years)
Krav Maga is realistic self-defense for everyday life.
You will learn
how dangers and violence arise
how to de-escalate at an early stage
how to escape safely
and when nothing else works:
👉 how to defend yourself effectively
Practical, understandable and without unnecessary show - exactly how self-protection should work.
🌸 Krav Maga for women* (from 15 years)
Similar in content to our Krav Maga for all genders -
but with one crucial difference:
This course is a safe space 💜
For:
Women* who have already had negative experiences of violence
Women* who have always wanted to start with self-defense or martial arts
but had inhibitions about "what kind of guys might be training there"
Here you can start protected, in peace and without pressure -
and it often shows quickly:
👉 All the other genders at Selfdefensebox Cologne are also incredibly nice 😊
🥊 Fitness boxing & fitness kickboxing
No typical aerobic boxing classes ❌
With us you get:
real boxing and kickboxing techniques
Intensive training for fitness, coordination and strength
No sparring, no risk of injury
You will become fitter, stronger and safer -
without having to worry about getting hit on the nose 😉
🤼 Brazilian Jiu-Jitsu (No-Gi)
Brazilian Jiu-Jitsu without a gi - i.e. without a judo suit.
We train:
in normal sportswear
with a focus on control, technique and ground fighting
practical and understandable
(Don't worry: of course not "without physical contact" 😄 - just without a gi).
🧘♀️ Yoga
Balance, flexibility, strength and focus.
Perfect as a supplement to the martial arts and self-defense courses -
or just for you.
👕 What you need
Comfortable sportswear
Training on socks, with stopper socks
or with indoor shoes (flat sole, no tread)Something to drink 💧
That's all you need.
📍 How to find us
Selfdefensebox Cologne
📍 Stolberger Straße 200
Hall 19-21
50933 Cologne
🚉 How to find us
Easily accessible by public transport
Perfect by bike (many bike racks 🚲)
Or very relaxed by car -
plenty of parking spaces are available 🚗
❤️ We look forward to seeing you!
Try us out for a week, get to know our training
and find out what really suits you.
Let's go - see you in the box! 💥🥊
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