Kundalini NRGY: Deine Reise zu dir

In the organizer's words:

This journey to yourself is not through your head, but through your body and your nervous system.

KUNDALINI NRGY is a gentle yet powerful form of energy work that invites your nervous system to shift from survival mode to a state of calm and inner safety. When your system feels safe, held tension and emotions can be released and it becomes easier to feel at home in your body and supported internally.

You don't have to do anything, you lie relaxed on your mat and are carried along by music. I work energetically - sometimes with gentle touch - and hold the space for you and your very own process. Your system decides for itself what it needs: subtle movements, images, emotions or deep relaxation - everything is welcome, nothing is a must.

Energetic sessions can provide support:

• Nervous system regulation, relaxation & emotional release
• Release tension, patterns & inner blockages
• More clarity, inner stability & presence in everyday life
• Get back in touch with your body
• Access vitality, creativity & intuition
• More vitality & zest for life

Procedure:

• Welcome & intro
• 60 min. energetic session
• Integration & Sharing (optional)
• Conclusion

Important notes

• Please do not eat anything heavy 1.5-2 hours before the session (light snacks are okay).
• Avoid alcohol and drugs before and after the session.
• Come in comfortable clothes and bring a sleep mask - you will be lying down for about an hour.
• The session is accompanied by dynamic, sometimes loud music to help you get out of your head and into your body.
• You remain awake, aware and in control throughout and can interrupt the process at any time.

This method is not suitable for people with epilepsy, acute psychosis or pregnancy. If you are unsure, please contact me in advance.

If you feel that you want to get closer to yourself again, this is the right evening for you.

Katharina
Instagram: @home_in_your_body
Mail: home-in-your-body@web.de