MOVE / FEEL / CONNECT

In the organizer's words:

MOVE / FEEL / CONNECT

is an all-day experience that brings you back into your body.

A space for movement, expression and genuine connection - beyond performance, expectations and perfection.

Joy as a radical act.

Presence as a response to an overstimulated world.

WHAT IS BEHIND IT?

Self-worth comes from experience, not thinking.

Connection begins in your own body.

Joy is not a luxury - it is resistance.

WHO IS THE EXPERIENCE FOR?

For everyone who wants to feel themselves again instead of just functioning.

If several of these points appeal to you, you've come to the right place:

• You want to feel yourself again instead of functioning
• You want to move without the pressure to perform
• You are open to connecting with yourself and others
• You are ready to lower your ego and turn off the pressure to perform

All workshops (yoga, contact improvisation and partner acro) are designed to be beginner-friendly, so there are no level requirements.

PROCESS

Concept:

• Morning: Arrival & opening the body

• Midday: Exploration & partner work

• Afternoon: Integration & Stretch

Schedule:

10:00 am - Arrival & Opening

Gentle introduction, arriving together in the room and in your own body

Meditation with visualization & breathwork

10:30 - 11:30 - Yoga (Morning Practice)

Calm to powerful practice with optional inversions & arm balances (no previous experience necessary)

Build stability, try out new things and develop trust in your own body

11:30 - 11:45 - Break

11:45 - 13:15 - Contact & Movement Exploration

Introduction to contact dance, free movement and first partner exercises

13:15 - 14:45 - Lunch break

Time to eat, rest and exchange ideas

15:00 - 16:30 - Acro & partner work

Technique, confidence and safe flying in clearly guided exercises

16:30 - 16:45 - Break

16:45 - 17:30 - Integration & Closing

Cool down, stretching and breath work

Single and floating point meditation for integration and embodiment

Optional: dinner together on the premises afterwards (from 17:30)

ARRIVAL

Public transportation:

- Subway: D-Lörick stop, approx. 5-7 min walk

- Follow Böhlerstraße in the direction of the site

- Building 2 "Workshop" is on the left in front of the Böhler Café

By car:

- Click here for the exact location on Google Maps

- Free parking directly next to the building and on the entire site

- Navi input: Areal Böhler & then come to building 2 "Workshop"

ORGANIZER

Dan (@daddychillyoga)

Dan is a yoga and movement teacher from NRW with Ukrainian roots. In his work, he combines a calm, embodied approach with a clear focus on body awareness and trust.

At the event, he creates three independent areas:

• Yoga (calm to powerful, with optional inversion postures)
• Contact & movement
• Acro & partner work

Each practice stands on its own and is accessible to both beginners and advanced practitioners.

His sessions are aimed in particular at people who have a lot on their minds and want to feel themselves again - without pressure, without performance, but at their own pace.

FAQ

CLOTHING

Own yoga props (mat + blocks, belt, bolster, etc. if necessary) desired

Comfortable clothing, barefoot or with socks.

FOOD

Drinks and snacks are provided. Please let us know your dietary restrictions when you register.

You are welcome to bring your own lunch. We have our own kitchenette where you can heat up your food.

There are also recommended restaurants on site.

AGE/RESTRICTIONS

Language is German, participation from 18 years. No previous experience necessary.

GENERAL CONDITIONS

Participation at your own risk

Mindful and respectful interaction with each other

Photos & videos only by prior arrangement

Together we consciously ensure a confidential atmosphere

CANCELLATION

In the event of illness, we will find a solution together.