Kundalini NRGY - Somatic Energywork

Your journey to yourself: Own your power

This journey to yourself does not involve more thinking - but rather to where your knowledge can be embodied: in your body. Into a nervous system that no longer just "works" but is allowed to learn safety.

Kundalini NRGY is a gentle yet powerful form of Somatic Energywork. You lie relaxed on your mat, are carried by music - and are accompanied energetically (sometimes with gentle touch). You don't have to know any technique, do anything "right" or achieve anything.

The room is safe. Your system is allowed to let go.

When your nervous system feels safe, it can release what is often held onto in everyday life: Stress, tension, protective patterns, emotions. You remain awake, aware and in control. Your body shows what is ready at its own pace: subtle movements, images, feelings, deep relaxation - everything is welcome, nothing is a must.

Energetic sessions can provide support:

• Nervous system regulation, relaxation & emotional release
• Release tension, patterns & inner blockages
• More clarity, inner stability & presence in everyday life
• Get back in touch with your body
• Access vitality, creativity & intuition
• More vitality & zest for life

Procedure:

• Welcome & intro
• 60 min. energetic session
• Integration & Sharing (optional)
• Conclusion

Important notes

• Please do not eat anything heavy 1.5-2 hours before the session (light snacks are okay).
• Avoid alcohol and drugs before and after the session.
• Come in comfortable clothes and bring a sleep mask - you will lie down for about an hour.
• The session is accompanied by dynamic, sometimes loud music to help you get out of your head and into your body.
• You remain awake, aware and in control throughout and can interrupt the process at any time.

This method is not suitable for people with epilepsy, acute psychosis or pregnancy. If you are unsure, please contact me in advance.

If you feel that you want to get closer to yourself again, this is the right evening for you.

Katharina
Instagram: @home_in_your_body
Mail: home-in-your-body@web.de