Feeling overloaded before the day starts? 80 % feel the crush. Step out for a 30-min sunrise walk-Recovery Walk Wednesday-and reset before the inbox hits.

What we're doing: 30 minutes. Morning light. Real conversations.

We're bringing back that vacation ritual - you know, the one where you actually felt present? Early walks with coffee, sunlight before screen time, arriving somewhere instead of just being busy.

The science bit: Pro athletes plan recovery as intentionally as training. Morning light + slow movement = serotonin boost, circadian reset, afternoon focus that actually works.

Who should come: Anyone whose first morning glance hits Slack before sunlight. If "recovery" sounds better than "run club pace" right now - this is your crowd.

The vibe: Think less fitness, more ritual. Less hustle, more human. We're not optimizing another thing - we're just remembering how to pause.

What to expect:

• 7:30 AM: meet-up, grab a coffee (because morning light hits different)

• 7:35 PM: the walk itself, first five minutes will be silent with an intentional question to start your day

• 08:00 back at Friesenplatz!

You don't need to achieve less. You just need to recover better to do more.

Starting point: GuMo, Cologne☕

See you Wednesday. Your future self will thank you.

#RecoveryWalkWednesday