In the organizer's words:

This 1:1 session is for people who perceive a lot, overstimulate quickly
and want to consciously calm down on their own - but don't want to be alone.

In the Luxury Calm Session, I will guide you through a calm, body-centered meditation journey,
combined with gentle energy work and co-regulation.

It is not about exchange or analysis.
It's about a tangible change of state.

Your nervous system is allowed to shut down,
while you are held in a protected 1:1 space.

Many people experience this afterwards:

• more space in the body
• less pressure in the head
• a feeling of "I am with myself again"

Ideal for you if you:

• are sensitive to stress
• tend to avoid groups
• have a lot on your mind
• consciously need time alone
• do not want to have conversations

Not suitable if you expect coaching, problem solving or exchange.

Venue: Mattenfest in Düsseldorf

Venue: Mattenfest in Düsseldorf-Düsseltal
Please send questions to: info@sabrina-diestillebotschafterin.com