Mama-Baby-Yoga

In the organizer's words:

After giving birth, your body needs attention and gentleness. Targeted yoga helps you to regain strength, strengthen your pelvic floor and regain emotional balance. In the course, you will learn various breathing and meditation techniques, asanas (yoga poses) with and without a baby. There will also be mobilization exercises for babies and you will gain an insight into yogic baby massage. A course for you and your baby.

Bring something to drink, comfortable clothes and whatever you need for your baby. The workshop is also suitable for you if you have no previous yoga experience. The course started on 22.01.26, it is possible to join later if the course is not full.

Price information:

The whole course (8 sessions of 60 minutes each) costs €140.00, a trial lesson costs €12.00. If you join later, the costs will be charged pro rata. Registration at: https://www.mamastaerke.de/fdb8deff