In the organizer's words:

In Mama Fitness, you build up your strength, fitness and mobility at your own pace after giving birth, without any pressure to perform and without "higher, faster, further". The classes are specially tailored to the needs of mothers (after pregnancy) and also address typical issues such as the pelvic floor and rectus diastasis. You train safely, in a bonding-friendly way and always with the option of adapting exercises or skipping stations if something doesn't feel right yet.

This is how a class works

• Holistic lesson structure with a warm-up phase, a clear focus and a pleasant conclusion.

• Varied units in which different muscle groups are strengthened and your coordination, balance and flexibility are trained.

• The course is designed so that you can seamlessly follow on from your postnatal course and "stay in the flow".

Content and focus

• Gentle but effective development of full-body strength, adapted to everyday mom life and your current fitness level.

• Exercises that target the pelvic floor, core stability and rectus diastasis so that you feel safe and well supported.

• Outdoor training from spring and indoor training in winter so that you can keep moving all year round.

Organization & framework

• Course start: We start again from 22.01.26, always on Thursdays from 13:30-14:30.

• Location in winter and in bad weather: Hebammenpraxis Rundum, Florentin-Eichler-Str. 58, 51067 Cologne; in good weather you will train outside in the vicinity of the practice.

• Flexible participation with a 10-part card, which you can redeem within 3 months; one session lasts 60 minutes (outdoors it can be a little longer).

Your benefits

• Noticeable increase in strength, coordination, balance and flexibility - without any pressure to perform.

• Safe, bonding-friendly training in which your baby is naturally present - in the carrier, in the baby carriage or in the classroom.

• Customizable exercises for every fitness level, more energy, better mood and valuable exchange with other moms at a similar stage of life.

Price information:

Trial lesson: free of charge, single lesson: € 14.00, 10-lesson card: € 120.00 (valid for 3 months)