Meditation & Breathwork Kurs

In the organizer's words:

8-week Meditation & Breathwork course - Start: May 6, 2026 (8 x 50 min.)

Your weekly practice for a calm mind & mental stability

Find your way back to peace and take it with you into everyday life. In each session, you will be guided step by step through meditation and targeted breathwork so that your nervous system learns to regulate itself and calm down - not only in class, but also in everyday life.

You can join the current course at any time as long as places are available. If you would like to see if it suits you first, the introductory session (€10) is your first step. If you want to take part spontaneously, a one-to-one session (€17) is also possible.

What you can expect:

• professionally guided meditation practice (in movement + stillness)
• Targeted breathwork sequences to regulate your nervous system
• a clear, calm process that reliably guides you into tranquillity
• a protected space in which you can simply arrive

The effect in everyday life:

• More inner peace and balance
• Improves mental stability and strengthens your mindfulness
• Contributes to serenity and to the reduction and prevention of stress
• Improves the way you deal with thoughts, ruminations and (difficult) feelings

For whom:

• For anyone who wants to find peace of mind and establish a sustainable meditation routine.
• You can participate with or without experience. (If you would like a structured step-by-step introduction to meditation, including theory, the meditation course for beginners is a good preparation).

Format & participation:

• Fixed weekly appointment over 8 weeks (entire course cycle)
• Your place is guaranteed for the entire course series
• If places are available, it is also possible to join later to experience the rest of the course
• Small groups, maximum 10 participants
• Course takes place throughout the year - you can sign up again and again

No previous knowledge required.

Termine: 06.05./13.05./20.05./27.05./03.06./10.06./17.06./24.06.

Price information:

LEARN TO KNOW SESSION €10,- (will be credited when booking the course) Full course €124,- Single lesson €17,- (as long as places are available) Bring a Friend €100,-