Meditation & Breathwork Session - für einen ruhigen Geist

Your practice for a calm mind & mental stability

Find your way back to peace and take it with you into everyday life. In each session, you will be guided step by step through meditation and targeted breath work so that your nervous system learns to regulate itself and calm down - not only in class, but also in everyday life.

Many people try to meditate when their body is full of tension. In this state, it is difficult to really calm down.

That's why each class follows a clear process that guides you step by step into calmness:

• We start with gentle, mindful movements or moving meditation to move from the head into the body

• This is followed by a regulating breathwork sequence. Your nervous system is regulated through your breath and you enter a deeper state of calm and presence.

• From there we move into silent meditation .

What you can expect:

• professionally guided meditation practice (in movement + stillness)
• Targeted breathwork sequences to regulate your nervous system
• a clear, calm process that reliably guides you into tranquillity
• a protected space in which you can simply arrive

The effect in everyday life:

• More inner peace and balance
• Improves mental stability and strengthens your mindfulness
• Contributes to serenity and the reduction and prevention of stress
• Improves the way you deal with thoughts, ruminations and (difficult) feelings

For you, if you:

• want a fixed space for peace and quiet during the week

• want to strengthen your mindfulness in everyday life

• find it difficult to take time for yourself alone

• are looking for real practice rather than theory

• You can participate with or without experience.

Format & Participation:

This session is part of the 8-week Meditation & Breathwork course (May 6 - June 24)

• As a new client you simply book in with an introductory session (10 €).
• If you then decide to join the ongoing course, the €10 will be deducted from the course fee.

Dates: 6.5./13.5./20.5./27.5./3.6./10.06./17.06./24.06.