In the organizer's words:

Just switch off mentally? Enjoy deep inner peace? You will learn the appropriate, simple meditations for this in this workshop:

Based on meditations for a clear mind by Venerable Geshe Kelsang Gyatso Rinpoche, you will learn to meditate on clarity of mind. Gen Gyudzhin will guide you through the meditations in four steps and you will have plenty of time to learn and practice them.

Connect with the inner space of your mental peace that arises naturally in your heart when you let go of conceptualizing thoughts. Discover an inner space of stillness, spaciousness and clarity that shows you solutions to the challenges of everyday life as if they had always been there. Just like the sun, which shines all the time even though we can't see it behind the clouds.

No previous knowledge is required for the workshop, the meditation room is equipped with cushions and chairs. During the break, there will be time and space for discussion and questions over tea/coffee and cookies.

Everyone is welcome.