In the organizer's words:

Learning to meditate - a great enrichment for everyone! After all, meditation allows our mind to become calm and peaceful. And if our mind is peaceful, then we are free from worries and mental discomfort. By training ourselves in meditation, we learn to maintain a happy and contented state of mind even under difficult circumstances. This course explains the basics and functions of Buddhist meditation in a practical way and explains how we can integrate it into our modern everyday lives.

If you attend this course, you can take part in the meditation challenge at the Kadampa Meditation Center Cologne or online from 05 Jan - 10 Jan 2026 for free with the Inner Peace Challenge Pass for €30.

Everyone is welcome!

meditate-cologne.com