MENOTALK Tagesretreat - Entspannt durch die Wechseljahre

In the organizer's words:

MENOTALK DAY RETREAT

Relaxed through the menopause

MAY 3, 11 a.m. - 5 p.m.

Ikigairaum, Melchiorstr. 13, 50670 Cologne

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LATE BIRD TICKETS!

For a booking from 26.4.-1.5.26: 99 € (instead of regular 129 €)

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A day retreat for women who want to experience the menopause with more clarity and inner peace. A day for your stability and joie de vivre.

Whether you are at the very beginning of the menopause or in the middle of it.

This day is for you: To let go, take a deep breath and recharge your batteries.

The menopause is a year-long transition period that can be really stressful: Sleep, mood, hormone fluctuations, body image, patience - everything can feel different.

You can expect:

Loving exchanges in a group of max. 8 women.

Understandable knowledge about women's health in all phases of the menopause, impulses for relaxation & self-care.

Practical resilience exercises for your everyday life that calm your nervous system and strengthen you. (This part of the retreat takes place in a nearby park).

What's in store for you throughout the day: Delicious snacks & drinks and a vegan lunch

What you take with you: Handout

TREAT YOURSELF TO SOME TIME OUT.

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I'm Yvonne Steffe: menopause consultant & coach for women from Cologne.

You can find my full range of services here:

www.veluna-coaching.de

Email: mail@veluna-coaching.de

Insta: velunacoaching