Mind the moment

Get out of your head, into the moment! – Seriously? How is that supposed to happen so fast?!

This weekend, we’ll embark on a journey together to confront our critical inner voices. For“mind the moment,” the focus isaboveall on the moment when we notice what’s happening right now. Mindfulness-basedexercises and reaction games from improvisational theater help us return again and again to the moment and reconnect with ourselves and those around us. This allows us to become aware of automatic reaction patterns that prevent us from taking action. In this way, we build our resilience in everyday life and cultivate joy, acceptance, and “joyful failure.”

Register here:kontakt@impro-leipzig.de