In the organizer's words:

Live, love and work mindfully
Mindfulness Based Stress Reduction - the mindfulness training according to Prof. Jon Kabat-Zinn
with Tatini Petra Schmidt

"Meditation is not about trying to get somewhere. It's about allowing ourselves to be exactly where we are, and to be exactly as we are, and likewise allowing the world to be exactly as it is in this moment." - Jon Kabat-Zinn

Description

Calm in everyday working life, powerful in times of crisis and happy in relationships: The art of mindfulness makes it possible. Mindfulness lets us get off the hamster wheel of busyness and autopilot. It is an invitation to greater self-determination and a conscious approach to life.

Mindfulness is open and non-judgemental attention in the present - the key to a life in balance between doing and being, between tension and relaxation, between limits and possibilities.

Mindfulness reduces stress and significantly promotes health. The basic attitude of mindfulness practice is accepting and nurturing - living, loving and working from the heart.

Participants receive documentation with guided meditations.

Dates & times

8 dates
18:30 - 21:00 each day
January 28, 2026
February 04, 11, 18, 25, 2026
11, 18, March 2026
April 01, 2026 (Location: Gutenbergstr. 25)

Mindfulness day
11:00 - 15:00
March 14, 2026

Prerequisite

Preliminary discussion with the seminar leader

Price information:

Price for 8 dates