ONLINE Breathwork: Ernte den Atem

BREATWORK Monthly ONLINE Workshop
Saturday, September 26, 2026, 10:00-11:30h

September session: Harvest the breath
Breath is a gift that nourishes you. Bring it into consciousness and the rich harvest will carry you through the winter.

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Breathwork (JP Crimi method) is a breathing technique that activates the sympathetic nervous system and puts us in a state in which critical-logical thinking temporarily fades into the background. And this means that the inner voice, the heart, is allowed to speak.
The breath is so much more than just breathing! It is physical and spiritual, connecting inside and outside, soul and body. In this online workshop, we experience the connection to our own inner self, the power within us and compassion for ourselves. Emotional blockages can be released, energy can flow and inner freedom can arise. A real and deep transformation!
About the process: The breathing technique involves two deep inhalations followed by releasing the exhalation in a circular movement. In the subsequent resting phase, I guide you through the "heart moments" and you collect the "harvest" of your active breathing work. Accompanied by music, targeted breath coaching and inspired guidance, the breath becomes the key to more clarity, lightness and self-efficacy.
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BREATHWORK coach: Andrea Germer (ASG/university sports) https://seelenatem.jimdosite.com
🧡REGISTER at https://t.me/+2Ky6prb5P99lZGU6 OR https://chat.whatsapp.com/ICr0i2d69HbBuEXDeXNLmc . The ZOOM link and further information will be provided there.