PHOTO: © canva

Pilates-Routinen für jeden Tag

In the organizer's words:

Pilates is a systematic full-body workout to strengthen the core, increase body awareness and improve flexibility and posture.
This summer workshop focuses on simple, effective exercises and short sequences that are ideal for incorporating into everyday life as easy movement routines.
Suitable for beginners!

This content has been machine translated.

Location

FamilienForum Köln / Deutz Mülheim An Sankt Urban 2 51063 Köln

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