Power & Flow – Bringe deine Kraft in Bewegung
Noch niemand hat sich das Event gemerkt.
In the organizer's words:
This workshop combines elements of fascia and mobilization work with powerful, clearly guided movement exercises and conscious breathing techniques. The focus is on self-awareness, regulation and a confident approach to your own strength - without any pressure to perform.
You will learn
- use your energy in a targeted and conscious way,
- to achieve a healthy balance between tension and relaxation,
- perceive and release physical tension,
- promote flexibility and stability,
- build up physical energy mindfully,
- regulate yourself through breathing and movement,
- develop a clear, safe body awareness.
No previous experience is required.
Location
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