Prof. Dietrich Grönemeyer

Prof. Dietrich Grönemeyer
"Fit to 100".

He is one of Germany's best-known doctors, has written numerous books on health, and has given tips and assistance in countless interviews and columns. From September 2023, Prof. Dietrich Grönemeyer will also bring health to the stage: With his program "Fit to 100", he not only wants to impart dry medical knowledge, but also to encourage people to lead active lives. And all this in the special way that distinguishes Prof. Grönemeyer - with heart and humor.
"Get off the sofa - exercise makes you fit, smart and happy" is the motto. The program is informative, entertaining and at the same time - in the truest sense of the word - moving. "Health is 60 percent personal responsibility. And that is a question of the internal attitude", says Professor Grönemeyer, "I would like to show humans that they can do also with little expenditure more for their health - and thus for their well-being".

The 90-minute program deals with the back and joints as well as nutrition and stress reduction - in other words, a wide range of topics, presented and translated into understandable words. What helps me when my back is aching? What positive effects can a power nap (it used to be called a "midday nap") have? How can I strengthen my immune system? Prof. Grönemeyer explains the connections, supported by short clips, and at the same time shows how small exercises for health can be easily integrated into everyday life. And in a very practical way. "People can, may and should join in," is Prof. Grönemeyer's wish. He wants to make it fun to take care of your own health.
taking care of one's own health. And at the same time, to strengthen self-motivation.