PHOTO: © numi

Rauhnächte Special: Restorative Yoga & Rituals for Inner Light

In the organizer's words:

Rauhnächte Special: Restorative Yoga & Rituals for Inner Light

Immerse yourself in the magical energy of the Rauhnächte - a time of letting go, introspection and new beginnings. In this special class, you can expect gentle, deeply relaxing restorative yoga poses that calm the body and nervous system and reconnect you with your inner center.

The practice is accompanied by small rituals from the Rauhnacht tradition: intention setting, mindful reflection and a soothing energetic clearing that supports you in saying goodbye to the old and creating new space for clarity, light and alignment.

This session is ideal for consciously bringing the hectic time of year to a close, gathering strength and entering the dark season with a feeling of lightness and inner warmth.

---------------------------------------------------------------------------------------------------

Immerse yourself in the magical energy of the Rauhnächte - a time of release, introspection, and new beginnings. In this special class, you will be guided through gentle, deeply relaxing restorative yoga poses that calm the body and nervous system, helping you reconnect with your inner center.

The practice is accompanied by small rituals inspired by the Rauhnacht tradition: intention setting, mindful reflection, and a soothing energetic clearing to support you in letting go of the old and creating space for clarity, light, and alignment.

This class is ideal for consciously winding down the busy end-of-year period, replenishing your energy, and entering the darker season with a sense of ease, warmth, and inner grounding.

This content has been machine translated.

Location

Studio numi | Yoga, Pilates & Entspannung Ickstattstraße 2B 80469 München

Organizer

numi München

Get the Rausgegangen App!

Be always up-to-date with the latest events in München!