RE-SET YOURSELF: Breathwork, Meditation, Achtsamkeit & Journaling

RE-SET: Reflect, Breathe & Transform

In this workshop, we combine mindfulness, meditation, breathwork, and journaling into a holistic experience that helps you quiet your mind, release stress, and recharge your energy.

Through mindful breathing, you’ll regulate your nervous system; meditation will bring you more peace and clarity; and with guided journaling prompts, you’ll reflect on what truly nourishes you—and which habits you’d like to let go of or establish anew.

It’s not about perfection or self-optimization. It’s about reconnecting with yourself, recharging with new energy, and making mindful decisions for your everyday life.

Look forward to:

• Mindfulness exercises to help you unwind
• Guided meditations for more calm and focus
• Breathwork for relaxation and energization
• Journaling with inspiring reflection questions
• Space for tranquility, connection, and personal growth

A workshop that helps you slow down, feel empowered, and return to your daily life with a new sense of ease.

📍Good to know: 

You can participate without any prior experience and in comfortable clothing. Mats, pillows, and blankets are provided. Please avoid eating large meals or drinking coffee for 2 hours before the session. 

Please note that breathwork is not recommended for certain health conditions, such as pregnancy, epilepsy, cardiovascular diseases, and neurological disorders. By purchasing a ticket, you confirm that you are in good health and are responsible for your own safety. If you have any questions, feel free to contact me @alenaa.go

About me:

My name is Alena Goger, and I’m a mindfulness trainer and breathwork coach. I help people reconnect with themselves—with their bodies, minds, and inner voices. My goal is to create spaces where genuine insights emerge, new perspectives become possible, and people can walk their own paths with greater clarity, courage, and ease.

Ready for your reset? Then secure your spot now! I look forward to seeing you!