In the organizer's words:
Strengthen your inner resilience and discover how you can navigate challenging times with greater calm, clarity and confidence. In this interactive resilience workshop, you will learn practical methods that you can use to reduce stress, build your mental strength and make targeted use of your personal resources.
Together in a small group of 8-10 participants, you will develop methods that are suitable for everyday use and really work. We will look at what makes our roots grow powerfully and what strengthens our wings - from mindfulness and strengths work to specific tools for more balance and self-efficacy.
The workshop is aimed at people who want to strengthen their mental health, better understand their stress patterns and start their everyday life with new energy.
More resilience. More clarity. More you.
During the event we will be sitting on the floor. So please bring a (meditation) cushion with you. Drinks and snacks will be provided.
The exact address will be sent after registration.
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