In the organizer's words:

Strengthen your roots - Feel your strength - Discover your vitality

On this breathing journey, you will use an activating breathing technique (connected breath) to step out of the functional mode & thought carousel of everyday life at your own pace. You gain access to topics & emotions that have no space in everyday life, but which influence you unconsciously. You become more aware of yourself, dissolve inner blockages & receive answers to questions that elude your rational mind. My voice & energizing rhythms will accompany you. This is followed by the integration of what you have experienced through deactivating breathing techniques, deep relaxation, writing down your experience and, if you like, sharing it.

Bring something to drink, warm clothes and an eye mask if you have one. You do not need any previous experience, I will guide you safely through your process.

Disclaimer: this workshop is not suitable for you if you suffer from cardiovascular disease, are taking psychotropic medication, are undergoing trauma therapy, have recently had surgery, suffer from migraines or are pregnant. If you are unsure, please get in touch with me and speak to your doctor or therapist before booking.

Price information:

Price per person and event 45€