Selfcare ohne Buzzwords. Mentale Gesundheit ehrlich und greifbar – mit Eva Imhof & Patricia Oleksiak.

What does real self-care mean when it's not about wellness hotels and breathing exercises?
And how do we manage to stay mentally strong - or even emerge stronger from crises?

In this personal panel talk, Eva Imhof (presenter, author & mother of twins) and Patricia Oleksiak (founder of the first mental health gym in Germany) talk openly about mental health, low points, anxiety, burnout and the way back to life.
An honest conversation about what otherwise often only happens in silence - and why mental strength can also be trained.

What you can expect:

💬 A safe space for honest conversations, sharing and questions

💞 Inspiration, humanity and genuine compassion

🧃 Snacks & drinks in a cozy atmosphere

Whether you're going through a difficult time yourself or just fancy a real conversation about mental health - you're welcome.