SHARING IS CARING: Energiemanagement vs. Stressmanagement – Ein Perspektivwechsel

In the organizer's words:

"Energy management instead of stress management - why it's worth looking at stress from a new perspective"

The negative effects of high stress levels on health and performance are well known. This is why people often try to reduce or avoid stress or keep it in check in some way.

But what if we recognize that stress is an unavoidable part of life and instead focus on regulating our energy levels? Then we change the negative perspective of stress management to a positive one, opening up potential solutions.

When we switch to this perspective, the unavoidable stress encounters different circumstances: We can deal with it better and learn to live constructively with stress instead of demonizing it - which leads to the issue itself also causing us less stress.

In our presentation, we will show how a positive perspective affects the constructive handling of stress, highlight strategies for personal energy management and explain how a good energy level strengthens each individual, promotes togetherness and contributes to a successful transformation of the working world.

About the speakers:

Hey, we are Henriette Doret and Vanessa Blöcher, two of the founders of Tideflow.

Our heartfelt concern and vision is to help shape a working world in which the common good, profitability and corporate success go hand in hand, with the vitality and energy of each individual and the company itself taking center stage.

Looking at the big picture enables us to harmonize the vision of the company with the skills, needs and development of the employees and departments.

This creates a balance between the 𝐔𝐧𝐭𝐞𝐫𝐧𝐞𝐡𝐦𝐞𝐧𝐬𝐞𝐧𝐞𝐫𝐠𝐢𝐞 and the personal energy of the employees. This makes sustainable corporate success possible.

Creating Tomorrow's Workplace: It's all about (your) energy!

Henriette's Key Qualifications: Trainer, coach & consultant for stress and energy management, resilience, personal development, new leadership and communication, former competitive athlete

Vanessa's Key Qualifications: Trainer, Coach & Consultant for Leading with Energy, Holistic Energy Management, Holistic Corporate and Personal Development, Neurographics

---------------------------

The PERLE is a new interim use of MUCBOOK CLUBHAUS in cooperation with STEINCHEN KULTURCAFÉ and serves as a new cultural venue for debate, culture, art and inspiration in Laim. The aim of the interim use, which is supported by the Free State of Bavaria, the City of Munich, the district committee and the developer Urban Progress, is to create a feel-good place and meeting point for Munich's creative and cultural scene, but also for the residents of Laim.

Many thanks at this point also to the organizers of this series of events: Bavarian State Ministry of Economic Affairs, Regional Development and Energy & bayernkreativ, who acted as experts.

The interim use is made possible by the developer Urban Progress.

This project is funded by the European Union from the European Regional Development Fund (ERDF) and co-financed by the City of Munich and the Competence Team for Cultural and Creative Industries.

Price information:

To book a ticket: https://www.eventbrite.de/e/sharing-is-caring-energiemanagement-vs-stressmanagement-tickets-876641206447?aff=oddtdtcreator