Shinrin Yoku- Entspannung im Wald

Shinrin Yoku - Relaxation in the Forest

The forest bathing course will take place on July 11, 2026.

2:00–4:30 p.m.

Forest area near Cologne-Dellbrück

Max. 8 participants

What can you expect?

A break in a beautiful forest. We’ll immerse ourselves in the forest and practice breathing and walking meditations. You’ll learn how trees communicate with one another and how healing the forest is for our nervous system. You’ll discover various resilience exercises that you can continue to use in your daily life.

We’ll take a leisurely walk of about 2 kilometers.

To wrap things up, we’ll have a small picnic by a stream in the middle of the forest.

Please bring the following to the class:

- a small blanket, a drink, and a snack (for the picnic)