In the organizer's words:

Somatic Dance - Embodied Movement Flow

Your space for movement, embodiment & creative self-awareness

In this Somatic Dance session, we immerse ourselves together in a holistic movement practice that combines body awareness, dance improvisation and embodiment.
Somatic dance invites you to feel your body from the inside out, to listen to it and to express yourself through movement - beyond technique, pressure to perform or right and wrong. It is not about dancing well, but about your authentic self-expression.

In Embodied Movement Flow, we move through the session in a continuous, organic flow of movement. Starting with a somatic arrival and a guided meditation, the movement gradually develops through a physical warm-up to a free, dance-like flow that ultimately leads to a collective final relaxation.

The focus is not on fixed forms or sequences, but on invitations to dance movement that you can explore in your very own way. Targeted impulses, improvisation and conscious pauses for reflection create a rhythmic alternation of movement and perception.

Embodied Movement Flow supports you in arriving in your body, letting go of stress and following your inner impulse to move. This creates a space in which movement, perception and expression merge.

Let your body and emotions speak in movement.

Discover your own dance language.

Experience the freedom to explore yourself through movement.

✨ What you can expect:

• Somatic accompaniment for conscious body awareness
  
• Free, intuitive dance as an expression of your inner world
  
• Movement impulses for sensing, exploring & embodying
  
• Phases of conscious tracking & a guided final relaxation
  
• A held space for authentic movement - without judgment

✨ For whom?
For anyone who wants to center themselves through the body, reduce stress and discover a natural flow of movement. - Regardless of previous experience. Here you learn to get to know yourself anew through dance.

✨ Practical things:

• Comfortable clothing
• Barefoot or with non-slip socks
• Bring a water bottle
• Arrive at 18:00, we start on time at 18:15!

This session invites you to meet yourself in dance, to show yourself - and to experience how powerful it is to be authentically moved.

In solidarity
Jessica Skiba

Psychologist (B.Sc.), dance teacher, aspiring dance therapist & space holder for somatic dance, ecstatic dance and cacao ceremonies.
My work connects body, psyche, creativity and mindfulness and creates spaces for real encounters, liveliness and expression.

📱 Instagram: @jessicaskiba
📧 Contact: skibajessi@gmail.com