In the organizer's words:

Yoga practice - emotion coaching - journaling - meditation

Are you longing for a safe space in which you can experience yoga in your own way without pressure to perform, without comparisons, but with a lot of mindfulness and self-connection?

Then I cordially invite you to our sun salutation retreat for people with extra weight.

The focus is on intensive practice of different sun salutation variations, adapted to different bodies, needs and daily forms.

You will learn how to modify movements so that they feel good and powerful for you.

You will be accompanied by Jana Stella, who will use sensitive emotional coaching and journaling impulses to open up the space for you to connect more deeply with yourself.

Together we will explore what your body wants to tell you and how you can lovingly support it.

What you can expect:

* Mindful sun salutation practice at your pace

* Variations & options that respect and strengthen your body

* Journaling for clarity, self-care & inner balance

* an appreciative group in which you can feel safe

* Emotion coaching with Jana Stella

* Soundhealing Special with Norma from Normaste

* Flinta* SAFESPACE for people with extra weight

Retreat - Hard Facts

FLINTA-Only Retreat

Time just for you - in a safe space for people with excess weight

A lovingly designed place where you can feel seen, respected and welcome.

Without judgment. Without pressure. With real belonging.

A mindful approach to body-sensitive issues

We work consciously, respectfully and trauma-sensitively.

All exercises, impulses and conversations take place at your own pace, with a focus on well-being rather than performance.

2.5 days of practice, meditation & coaching

Guided meditations and mindfulness exercises
Body-friendly, accessible practice - without pressure to perform
Coaching sessions for personal clarity and emotional strength
Tools for self-care, grounding & inner peace
Time for connection & sharing

Open discussion groups
Reflection spaces
Community, without comparison or judgment
Space to share - or to be in silence
Exclusive goodie bags

With carefully selected special brands & high-quality products that will stay with you after the retreat.

All-round catering

Delicious, nourishing food & drinks once a day on all retreat days - consciously selected, enjoyable and appreciative.

Costs & booking deadlines

Super Early Bird: 390 € - until 27.12.2025

Early Bird: 440 € - until 04.01.2026

Regular: 480 € - from 13.01.2026

Cancellation free of charge is possible up to and including 19.01.2026. From 20.01.2026 the full retreat costs will be charged.

Regulation in case of illness:
In the event of illness, your place can be transferred or given away to another person. Please let us know the name of the replacement person in good time.
A refund of the retreat price is unfortunately not possible from 20.01.2025.

However, we offer you a percentage credit that you can use for another service from my offer.

This retreat will take place with a minimum of 5 registrations if this does not happen, there will be an alternative date.

Price information:

Costs & booking deadlines Super Early Bird: 390 € - until 27.12.2025 Early Bird: 440 € - until 04.01.2026 Regular: 480 € - from 13.01.2026 Cancellation free of charge is possible up to and including 19.01.2026. From 20.01.2026 the full retreat costs will be charged. In case of illness: In case of illness, your place can be transferred to another person or given away. Please let us know the name of the replacement person in good time. A refund of the retreat price is unfortunately not possible from 20.01.2025. However, we offer you a percentage credit that you can use for another service from my offer. This retreat will take place from a minimum of 5 registrations should this not come about, there will be an alternative date.