TaiChi Workshop mit Künstler Ubay Murillo Garcia

Do you want to have more energy, feel good and be in harmony with yourself and your body?
TaiChi is an art that is now being rediscovered, away from the image of older people practicing together outdoors in films. Younger people are also recognizing its benefits: It's an art, a martial art that gives you skills to better interact with the world around you. It consists of forms and basic movement principles that can be applied in daily life to interact and create in greater balance and harmony. Less stress, more serenity.

1/2 Workshop: 10-13h:

- Introduction to Tai Chi Chen
- Basic movements and postures
- Movements of the first section

Complete workshop: see above. + 14-17h

- Practice of the 1st section Tai Chi form
- Deepening: legs & weight, body & face, shoulder & hands
- Conclusion & QiGong exercises

there is the possibility to extend 1/2 workshop booking.