Tiefenentspannung mit Yoga Nidra
In the organizer's words:
8-week deep relaxation course - start: May 8, 2026 (8 x 50 min.)
Your weekly deep relaxation for deep physical & mental regeneration
Come to rest deeply and experience true regeneration for body and mind. In each session, you will be professionally guided through Yoga Nidra - you lie relaxed, listen and let it happen.
Yoga Nidra brings you into a state between wakefulness and sleep. Your body relaxes completely while your mind remains awake - this is where true regeneration becomes possible.
One session can feel like several hours of sleep because your system enters a state that you often don't reach in everyday life.
You can join the current course at any time as long as places are available.
If you would first like to see if it suits you, the introductory session (€10) is your first step.
If you want to join spontaneously, a one-to-one session (€17) is also possible.
What you can expect:
- Guided deep relaxation while lying down
- Distraction-free, lovingly designed room
- Clearly structured practice for sustainable regeneration
- Small group room for a protected retreat
The effect on everyday life:
- Better quality of sleep
- More balance
- Faster relaxation and lasting recovery
- Access to very deep states of relaxation
For whom:
- Everyone, with or without experience
- Ideal if you find meditation difficult or feel you can't switch off properly
Format & participation:
- Fixed weekly appointment over 8 weeks (entire course cycle)
- Your place is guaranteed for the entire course series
- If places are available, you can also join later to experience the rest of the course
- Small groups, maximum 10 participants
- Course takes place all year round - you can sign up again and again
No previous (yoga) knowledge is required.
Termine: 08.05./15.05./22.05./29.05./05.06./12.06./19.06./26.06.
This content has been machine translated.
Price information:
LEARN TO KNOW SESSION €10,- (will be credited when booking the course) Full course €124,- Single lesson €17,- (as long as places are available) Bring a Friend €100,-
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