Urban Day Retreat: Flow der Elemente – Yoga & Meridian Balance

Flow of the Elements - Yoga, Chakras & Meridian Balance
Urban day retreat with the 5 elements

May 9, 2026 | 14:00-18:00 | Yoga Jungle Cologne
€70 (Early Bird €60 until 5.4.)

Treat yourself to a conscious time-out in the middle of the city and immerse yourself in a nourishing afternoon of yoga that will bring you back into balance. This urban day retreat combines flowing movement, conscious breathing and mindfulness with impulses from meridian theory and chakra work.

The focus is on the "flow of the elements" - inspired by the 5 elements wood, fire, earth, metal and water as well as the energy centers of your body (chakras). It is less about theory and more about your direct experience: feeling, releasing and recharging. You move through activating and calm phases and always find space to simply let go.

Creative yoga sequences, gentle meridian stretches, yin & restorative elements and breathing exercises create a harmonious alternation of activity and deep relaxation. Your energy is allowed to flow more freely again while your nervous system calms down.

And in the spirit of a retreat: you can take breaks, reflect or simply relax at any time. Tea, snacks and drinks are provided - everything can be light and without pressure.

What you can expect

• A flowing yoga flow inspired by the elements & chakras
• Meridian stretches to release tension
• Yin & restorative yoga for deep regeneration
• Breathing exercises for more calm and clarity
• Gentle impulses for energy, balance & inner alignment
• Meditation & journaling for self-reflection
• Time for yourself - with breaks, tea, snacks and sharing

What you take away for yourself

• A finer sense of your body and your energy
• Practical tools for more calm, focus and balance in everyday life
• New impulses to bring yourself back into balance
• Deep relaxation and a feeling of inner space

You go home relaxed, clear and invigorated - with a new approach to your inner balance.

This retreat is for you if you...

• want a conscious break from everyday life
• long for more peace, energy and grounding
• want to experience yoga as a holistic practice

Suitable for all levels - no previous experience necessary.