Von der Panik zu Performance. Der Podcast "Klassik für Klugscheißer" feiert seine 100.Folge!

Steep seating - free choice of seats!

All professional and amateur artists know and fear it: stage fright, which can run the gamut from thrill to nervous breakdown and make shining on stage a sweaty endeavor. Together with the team from the psychology podcast "Die Lösung", host Verena Fiebiger and psychotherapist Maren Wiechers, Laury Reichart and Uli Knapp talk about the mechanisms behind the high-pitched excitement, how to make friends with the pounding heartbeat and, of course, about their own failures in the spotlight. A treat for the nervous system is the evening's special guest: cello virtuoso and singer Marie Spaemann.

Pre-program from 7 pm

Reading: What you can still do for your psyche.

Wouldn't it be nice if we could find THE solution for a more emotionally stable life? Verena Fiebiger's non-fiction book is both a disappointment and a promise. Although it does not provide a patent remedy, it shows realistically and personally how we can feel better. Whether brooding loops, sleep problems, high expectations or strong emotions - DJ Tobias Ruhland, who has already accompanied stars such as Scott Matthew, Ja, Panik or The Düsseldorf Düsterboys with his electric dulcimer, provides the appropriate soundtrack to this reading.