Waldbaden im Dünnwalder Wald – Ein Kurs für Männer

Forest bathing has become increasingly popular since scientists around the world have proven the health-promoting effects of spending time in the forest. Researchers are not only focusing on the soothing forest air, which is rich in essential oils. The aesthetics of the forest have also been shown to have a mood-enhancing effect. The forest climate also strengthens the immune system and promotes healthy sleep. For city dwellers and working people under constant stress, nature is a blessing! Forest bathing according to the Japanese model "Shinrin Yoku" is a special nature experience for stress reduction and health prevention. You are welcome to immerse yourself in the multi-layered cosmos of colors and sounds of the Dünnwald forest on the right bank of the Rhine and experience its world with all your senses. Over the course of four hours, you will learn relaxation and mindfulness exercises and unwind in the tranquillity of nature. Please wear sturdy shoes and comfortable, weatherproof (and warm) clothing. Meeting point: Parking lot - corner Berliner Str./Dünnwalder Mauspfad. The event will not take place in very bad weather conditions, such as thunderstorms or stormy rain. Please wear sturdy shoes and comfortable, weatherproof (warming) clothing (onion look). A seat cushion is recommended.

Meeting point: Parking lot - corner Dünnwalder Mauspfad/Am Jungholz (Dünnwalder Mauspfad 436, 51069 Cologne)

Information about the event: vhs-koeln.de/Veranstaltung/cmx66ffb5c94e4e5.html

Information on how to register: vhs-koeln.de/Article/cmx5de7667e12fa7.html