PHOTO: © Stuhl-Yoga
Sports
yoga
achtsamkeit
selbstfürsorge
körperwahrnehmung
körperbewusstsein
beweglichkeit
gelassenheit
innere balance
stuhl
sanftes yoga
Wirkshop Sanftes Yoga mit dem Stuhl – mit Leichtigkeit in Bewegung
In the organizer's words:
Sometimes support can be found exactly where we least expect it.
In this workshop, you will discover the chair as a versatile companion for movement, balance and relaxation. Together we will explore how it can provide support, open up new possibilities and help you to become more aware of your own body.
Look forward to a mixture of mobilization, active exercises and soothing relaxation. With lightness, curiosity and joy, space is created to arrive at yourself. A guided meditation will bring the afternoon to a gentle close.
Location
Raum für Resonanz
Ritterstraße 27
50668 Köln
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