Wohin mit meiner Wut? - Kopf trifft kreativen Ausdruck

In the organizer's words:

Do you know the feeling that anger builds up inside you
you swallow it down, hold it back or at some point it bursts out uncontrollably?

Many women have never learned how to deal with their anger.
Instead, it is adapted, explained away or suppressed.
And that costs energy, clarity and often even yourself.

In this workshop, you will be given a space in which your anger can be there - without being judged.

You will understand where it comes from and what is actually behind it.
And you will experience how you can express it without losing yourself or hurting others.

Anja will explain the background in a way that is understandable and suitable for everyday life:
What is anger actually? Why is it there? And what does it want to tell you?

You will then go into creative expression with Anna:
You put what's inside you onto paper - intuitively, freely, without "right" or "wrong".

You don't have to be able to do anything.
You are allowed to try things out, feel and encounter yourself in a new way.

In the end, you leave with:
- more clarity about your anger
- a new approach to your feelings
- and concrete ways to deal with them differently

For women who feel:
I don't want to deal with my anger the way I used to.

Including snacks, drinks and a lovingly put together goodie bag

Registration with Anja: https://www.instagram.com/p/DWebu0lCAzq/?img_index=1

or Anna anna.paga82@gmail.com

Price information:

including snacks, drinks and goodie bag