Workshop: Achtsam kommunizieren in Poly-Beziehungen - Gefühle

Basic workshop 1
Mindful communication in (poly)-relationships - My feelings

In this workshop, we will focus on your relationship with yourself and your feelings.
With mindful exercises on body awareness, short theoretical impulses, reflection and playful
and playful sessions, you can explore your feelings with curiosity. You will learn ways
how you can get in touch with your feelings, perceive them in a more differentiated way and
name them.

Access to your emotional world helps you to recognize the needs behind your feelings.
recognize them. By understanding your feelings better, you also strengthen your ability to recognize the feelings of your
more aware of the feelings of the people you are in a relationship with and to respond to them.
be able to respond to them.
You don't need any prior knowledge.

This workshop is the first of three basic modules to
Strengthening your relationship with yourself - as a foundation for mindful communication in
non-monogamous relationships and kink contexts.

18-21 Workshop
21-21:30 Cozy conclusion and exchange
Maximum 15 people
50€ per person
Instructor: Ela

Note: You are welcome to come alone or bring your significant other with you,
However, the workshop is mainly about self-awareness.

Please bring a notebook and pen.
https://www.queertopia.studio/shop/16-Juni-Achtsam-kommunizieren-in-Poly-Beziehungen-Meine-Gefuhle-p835211239