In the organizer's words:

FOR MORE ENERGY, PEACE AND REGENERATION

In an active, hectic everyday life, Breathwork offers you a moment to pause and reconnect with yourself. Breathwork includes a wide range of activating and deactivating breathing exercises.

In this interactive workshop "Breathwork for Beginners", we will focus on specific deactivating breathing techniques to regulate your nervous system, promote relaxation and support your physical and mental regeneration - gently, mindfully and at your own pace.

In addition to the practical experience, we also take an understandable look at the function and role of the nervous system: How does stress arise in the body? How can breathing affect it? And how can you use this knowledge in everyday life?

The focus is on consciously using your breath and using it as a tool for relaxation, focus and inner strength.

WHAT YOU CAN EXPECT

• Chest and abdominal breathing in a self-experiment

• Introduction to simple breathing techniques

• Insights into how the nervous system works

• Interactive exercises and guided, relaxing breathwork session

• Gentle conclusion

REGISTRATION

Simply get your ticket here via the app.
You will then receive a confirmation email with the most important information.

You can find more information on my website: www.breath-in-motion.com 🔗

If you have any questions, please contact me at natalie@breath-in-motion.com.

→ Please also take a careful look at the contraindications and feel free to contact me if you have any questions. Please note that this is not an activating holotropic breathwork workshop - the focus is on calming, regulating breathing.

Location: Marami Studio, Brühler Str. 29, 50898 Cologne